Approximately six years ago, Lee Byram was headed out to enjoy a winter afternoon, eager to tackle some snowshoeing. Despite the frosty temperatures, he savoured what the season had to offer and, as was often the case, he set out for a light round of exercise. But on that fateful day, something happened. He bent over and when he stood up, he felt dizzy, nauseated and realized he was not as fit as he thought.
In his mid 50’s, he’d seen enough of life events that affected friends and family and as a result of his incident, he knew he needed to make significant changes in his lifestyle. Continue reading